Five-Spice Stir Fry
Serving Size: 4
Preparation Time :0:35
Ingredients
-
8 ounces vermicelli,
spaghetti, or linguine
SAUCE:
-
1/2 cup orange juice
-
1 tablespoon corn starch
-
3/4 teaspoon Chinese
five-spice powder
-
1/4 teaspoon crushed red
pepper flakes
-
2 tablespoons soy sauce
-
2 teaspoons liquid
sweetener
STIR-FRY:
-
12 ounces mushrooms --
cut into 1/4" slices
-
1 cup fresh baby carrots
-- quartered lengthwise
-
1 medium onion -- cut
into thin wedges
-
2 cloves garlic -- minced
-
3 cups broccoli florets
(about 6 oz.)
Directions
-
Cook pasta per package
directions.
-
Drain and cover to keep
warm.
-
Meanwhile in a small
bowl, combine all sauce ingredients and mix until blended.
-
Set aside.
-
Spray a nonstick skillet
or wok with nonstick cooking spray.
-
Heat over medium-high
heat until hot.
-
Add mushrooms, carrots,
onion, and garlic.
-
Cook and stir 4-5
minutes.
-
Add broccoli, cover, and
cook 2-4 minutes or until vegetable are crisp-tender, stirring occasionally.
Add sauce, cook and stir 2-3 minutes or until bubbly and thickened.
Serve over pasta.
No comments:
Post a Comment